 |
Psyllium Husk |
|
|
Psyllium Husk
PSYLLIUM HUSK
(Plantago psyllium/ovata)
History and Folklore
A relative of our common Broadleaved and Ribwort plantains, Psyllium seed derives from either Plantago psyllium or Plantago ovata, both species that are at home in hotter climes. Plantago psyllium is usually dark coloured and is grown in France and Spain, while the lighter Psyllium seed (known as Blonde Psyllium) is derived from P. ovata and is most commonly grown in India. Psyllium seeds and their husks are traditionally valued as a source of soluble plant fibre and the rich mucilage content, which is highest in the husks of P.ovata. Psyllium husks have long been used to produce non-toxic bulk laxatives and have recently made an appearance as an ingredient of high fibre cereals. As Psyllium husks are virtually taste free, they have also sometimes been used as a thickening agent for sauces.
Medicinal Uses:
Psyllium has the ability to bulk up by 10 times its mass, which makes them a great bulking laxative. Due to its exceptional bulking ability the dose is much smaller than for other bulking agents such as Oatbran. Psyllium produces a large amount of mucilage, which can absorb toxins as well as excess liquids from the bowels and thus aid elimination. Therefore, Psyllium can be used not only in cases of constipation, but also for diarrhoea. However, it is very important to ensure an adequate amount of liquid is taken with the Psyllium seed in order to avoid blockages. Psyllium seed may also be helpful in cases of inflammatory bowel disease, irritable bowel syndrome and haemorrhoids. Scientific studies have shown Psyllium to reduce cholesterol. In herbal medicine a Psyllium tea can also be given for inflammation of the urinary tract or externally, applied as a plaster with other healing herbs to treat abscesses and boils.
CAUTION
Take with adequate amounts of water. (Dissolve the husks in water at a ratio of 1g : 30ml). Take other medicines at least 1-2 hours before or after taking Psyllium, as the mucilage could delay absorption. If you are suffering from diabetes consult your health care provider before using Psyllium seed or husks. Rare cases of allergic reactions have been recorded.
Magical Uses:
Psyllium seed may be used for protection against evil spirits, witches and vampires. If pursued by such evil beings one should cast tiny seeds such as Psyllium or Poppy over the shoulder without looking back. This distracts the evil spirit in pursuit and compels him to stop and count the seeds. But as evil spirits are not very good at counting or concentrating, he keeps loosing track and has to start over and over again. Before long he forgets his original chase.
BOTANICALS:
Plants nourish and feed us, add spice to our life, bestow health and beauty, scent and colour and brighten our days. They mediate love, hope and gratitude; they clothe and cleanse us, they heal and soothe our bodies, minds and souls. They touch every aspect of our existence, from our daily sustenance to the air we breathe, to the keys to other dimensions. They are the alchemists that turn sunlight into the green force of life, continuously revolving, restoring, rebirthing through the cycles of time. They truly are the greatest gift of nature, yet also the one we most take for granted.
Star Child’s range of botanicals derives from many regions and traditions of the world. We supply only the best quality herbs, using organically grown and sustainably harvested sources if available. The greater the demand for organic products the more readily they will become available. Your choice to buy and our commitment to supply organic herbs is part of the driving force that sows the seeds for a greener, healthier future.
USE:
There are dozens of ways in which herbs can be used. Many culinary herbs not only impart a great flavour but also have subtle effect on the digestive process. Other herbs are more medicinal than culinary and can be used as remedies, based on the wisdom of age old traditional plant knowledge. For more detailed information on the different types of preparations that can be made with herbs, please refer to the BOTANICALS USAGE section.
CAUTION
We support the notion of taking responsibility for one’s own well being and thus strive to make all herbs available for use at your own discretion. It should be noted however, that not all herbs are safe to use in all circumstances. Special cautions may apply when suffering from certain medical conditions, when taking synthetic prescription drugs and during pregnancy. Research and familiarize yourself with any herb you intend to use and make sure you are aware of all special cautions that may apply. The information given here is based on thousands of years of traditional use. It is intended for educational purposes only and is not intended to replace a visit to a medical professional where this is necessary.
If symptoms persist or re-occur, or if you are suffering from a serious medical condition, or if you are presently taking prescription drugs, we recommend that you consult a qualified doctor or practitioner before attempting to help yourself. Look for a practitioner/doctor who you can trust and who is prepared to explore natural health alternatives with you.
Pregnancy is a very special time. If chosen wisely herbs can give tremendous support throughout the entire process. However, due to the vulnerability and sensitivity of the unborn child it is especially important to make sure that the herbs you are using are safe. (This also applies during the time of breast-feeding as all substances ingested by the mother are processed and passed on with the mother’s milk). Many herbs may be useful during the latter stages of pregnancy or during labour, but could be dangerous during the first few months. Inform yourself - don’t risk regret.
<< Back to products
|